I’m enjoying a coffee midway into a 50km ride. It got me thinking. I ride to be healthy. I ride to maintain my middle age weight. I ride coz it’s good for me. I ride coz I can. I ride coz it’s free. I ride coz it’s freedom. There are time I don’t feel like riding. I can prepare, fuel my body, ensure my bikes in good order; yet if I don’t get out & ride it counts for nothing. Knowledge alone cannot and will not bring about change.
Academics and industry specific experts would have us believe that science, evidence and data are the essence of improvement, advancement and progression. It’s true that there is merit in monitoring, reviewing and tracking specific indicators that indeed can enhance and explain performance. Yet, motivation, persistence and sheer stubborn determination remain a mystery. The handle of hope after a fall from grace, a failure in business or relationship or the bruising of ego following a demotion or retrenchment can leave an individual questioning confidence, capacity and sense of identity and worth. Therein lies some of the mystery of being human that goes beyond measurement.
Resilience and overcoming adversity are closely aligned. The more adversity one faces the greater the capacity to overcome and build resilience. Whether it’s a teenager confronted by social exclusion; or worse, bullying; an employee constantly overlooked for promotion or those on the dating merry-go-round going on yet another possibility, there resides an ounce of hope that things will change for the better.
Mindfulness teaches us to BE HERE NOW. Accepting our circumstances, status, limitations as well as our dreams & hopes provides the platform for change. Denial of our thoughts & feelings simply perpetuates the dynamo of resistance. Acceptance & persistence facilitate change. The art of trying…again.