Welcome to day of – PIVOT/Men’s Health Week.
How’d you go with day one? Was there something that surprised you? Perhaps reassured you?
Day 2 digs a little deeper into what inspires, and infuriates, us in our daily lives.
I invite you to join me and spend 5 mins exploring 5 topics using some basic starter questions. Continue reading
June 11-17 2018 is Men’s Health Week in Australia and I decided to put together a short and simple series to focus on the emotional and mental health and wellbeing of men.
In Australia it is estimated that only 1 in 4 men who experience anxiety and depression will actually reach out and seek treatment. That’s only 25%! Men, c’mon! What are we doing? Why this false bravado? Why this shame? Why this indifference to our own wellbeing?
I invite you to check out PIVOT and take on your own personal alignment challenge. What’s involved? Commit 5 minutes/day looking at 5 key topics with some simple questions as thought-provokers for 5 days. That’s it. It’s that simple! Are you brave enough to look at yourself and ask yourself how you’re going?
During storms, during conflict, during stress, how do you remain centred, stay calm with a strong sense of security, and retain your sanity and the substance of who you are?
Wondering how you can build (or perhaps rebuild) values-based resilience and wellbeing?
Looking for a listening ear and need competent confidential counselling?
Need a life coach to walk with you through transition and change?
Need someone anchored to reality during uncertain times? Continue reading